Help & Crisis Lines
Breathing Space
www.breathingspacescotland.co.uk
Breathing Space is a free confidential phone line that anyone in Scotland can call when they are feeling low or depressed and is available to the public every day from 6pm-2am.
Samaritans
www.samaritans.org.uk
Offer confidential emotional support to any person who is suicidal or despairing
Social Work
Tel (after hrs emergency): 01592 414000
Saneline
www.sane.org.uk
National out-of-hours helpline offers practical information, crisis care and emotional support to anyone affected by mental illness, including bi-polar disorders
NHS 24
www.nhs24.com
Confidential health advice and information service for people in Scotland
Living Life to the Full
www.livinglifetothefull.com
An online tool that offers online cognitive behavioural therapy support, which is both free and available to anyone who wishes to use it.
